“Joining Rainey’s winter run group with little running experience, I couldn’t believe what I was able to accomplish with some guidance, support, and motivation. I went from my first 5k in November 2006 to my first half marathon in March 2007…and it just keeps getting better! Thanks to Rainey for helping this Beginner transition to the Pre-Competitive Athlete and soon move into being a Competitor!” - Cherie August, Pre-Competitive Athlete
“Rainey is able to see and nurture the ‘inner–athlete’ in all of us. She helped me realize my potential of completing a half marathon. Now I look forward to the beauty and challenge of running.” - Carol Huserick, Beginner and Aging Gracefully Athlete
“Here I was, severely asthmatic and not overtly athletic, yet Rainey was able to transform me into a runner! Whether you are a beginner or want to improve your running techniques, Rainey meets you where you are and helps you reach your goals.” - Laura Felix, USAT Level 1 Coach and Competitor
“Rainey’s strategies include basic skill evaluation, breaking bad habits, varied workouts, enthusiastic thinking, nutrition and supplement support, and practicing in group situations . . . Rainey inspires the athlete with her love, knowledge, and enthusiasm for the sport.” - Jill Pusey, Beginner
“For me, the benefit of Rainey’s training techniques was developing stamina without inducing fatigue. She knows nutrition, knows when you’re tired, knows when you’re stressed, and knows how to say you need a rest. Training with Rainey is not about Rainey. It’s about achieving your goals and performing at your best.” - Amy Shonstrom, Aging Gracefully Athlete and Competitor
